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Benefits of Breathwork

Inner Peace and Clarity

Breathwork increases oxygen levels in the brain and alkalizes the blood by raising its pH, which helps calm the Default Mode Network—leading to greater awareness, clarity, and insight.

Spiritual Insight and Deeper Connection

For thousands of years, wisdom traditions have used breath to access the Luminous Mind—our original, untarnishable awareness that holds inherited wisdom and deep compassion. Breathwork reconnects us to this source, which is why many report feeling held by this inner resource and feeling a profound sense of okayness, oneness, and connection to Self, spirit, and the universe.

Nervous System Restoration

Stress restricts breathing, which leads to an overactive sympathetic nervous system. Breathwork regulates the nervous system, which in turn sends signals to the brain that we are not in fight or flight mode. The nervous system tells the brain to release stress hormones from your body and the body relaxes.

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Independent Scientific Studies

We regularly gather and update independent scientific studies conducted on the specific style of breathwork we practice at Luminous Breathwork—the type of breathwork that oxygenates the body and alkalizes blood pH to support both physiological balance and emotional wellbeing.

With the popularity of breathwork in recent years, you will find numerous articles like this one on WebMD reporting on the benefits of breathwork, which often include:

Deep healing of wounds, grief, and traumas
Accesses expanded states of consciousness, including higher guidance and clarity
Transcends the mind and emotions and supports Awakening
Allows undigested emotions & memories to be released
Releases toxins from the cells of the body
Stress relief and deep relaxation
Accessing the Luminous Mind that can hold and heal wounds and support healing and awakening
Greater self-love and more loving relationships
Emotional Balance
Relief from physical pain
Increased connection to a source
Deep inner peace
Allows for connectedness & oneness to arise