Preparation and Integration

Before a Breathwork Session

A little preparation goes a long way. We’ve gathered everything you need to feel ready—how to prepare mentally, what to bring, and what to expect, whether you’re attending in person or online.

Take a look at our preparation guide, and if you have any questions, we’re just a message away.

After a Breathwork Session

Your breathwork journey doesn’t end when the session ends.
It can continue to unfold over days, weeks, and sometimes even years. We recommend creating an integration plan that feels supportive and sustainable, so you can keep drawing insight and benefit from your experience.

Here’s an integration guide we created to support your integration.